13 Homemade drinks for a flat belly

When it comes to sculpting a toned and flat belly, you may think what you choose to put on your plate will make or break your success. But what you choose to drink can be just as crucial as what you eat. While beverages are often overlooked when it comes to managing weight, they play a significant role in weight management. From revving up your metabolism to boosting digestion and curbing cravings, the right drinks can help you achieve a toned midsection.

If you want to make smarter beverage choices that support your fitness and wellness goals, you’re in the right place.

1. Water

Starting your day with a glass of water kickstarts your metabolism and can help control your appetite. That’s because staying well-hydrated throughout the day supports your body’s ability to metabolize fat efficiently.

2. Lemon Water

Lemon water is packed with vitamin C, which supports your body’s fat oxidation process. Drinking warm lemon water in the morning can kickstart your metabolism and promote a sense of fullness, potentially preventing overeating later in the day.

3. Coconut Water

While it doesn’t directly target belly fat, coconut water can boost metabolic function, prevent water retention, and reduce bloating by keeping you adequately hydrated. “Coconut water is a natural electrolyte-rich beverage that can help prevent dehydration and promote a balanced fluid balance,” says Best.

4. Cucumber-Infused Water

ucumber-infused water is more than just a spa-day favorite; it can be a helpful tool for maintaining hydration and managing weight. Cucumbers are made up of over 95 percent water, making this infusion highly hydrating.

5. Cinnamon Water

Next on the list of the best drinks to burn belly fat super spices is cinnamon. While you can whip up a world of recipes from cinnamon, you can also lose your stubborn belly fat with this magical morning drink of cinnamon and water. This is why a lot of people add cinnamon to their regular morning tea as well.

6. Apple Cinnamon Water

This Apple Cinnamon Water recipe has helped 1000′s of people lose weight! Make these healthy weight-loss drinks at home. They are easy to make and easy to take with you.This popular apple cinnamon weight loss drink has become an internet sensation.

7. Green Tea

Green tea is a metabolism-boosting powerhouse due to its high catechin content. These natural antioxidants promote fat oxidation, improve insulin sensitivity, and support healthy weight management.

8. Ginger Tea

According to a 2021 review, ginger tea can soothe an upset stomach, alleviate bloating, and reduce inflammation in the digestive tract. These benefits support a flatter belly by preventing digestive issues that can cause temporary distention. “Ginger has anti-inflammatory properties and can aid digestion, potentially reducing bloating and promoting a flatter stomach,” explains Best.

9. Herbal Tea

Research shows that drinking herbal teas throughout the day can keep you hydrated while offering potential digestive and weight management benefits. “Herbal teas like dandelion, chamomile, and fennel can support digestion and reduce water retention, potentially contributing to a flatter stomach,” explains Best.

10. Peppermint Tea

According to the experts at Mount Sinai, peppermint tea is a soothing beverage known for its digestive benefits. It can alleviate gas, bloating, and indigestion, creating a more comfortable feeling in your abdomen and promoting a flat tummy.

11. Protein Shakes

Protein shakes are a convenient way to increase your protein intake, which, according to a 2020 study, can enhance appetite control and muscle maintenance. Choose low-sugar protein shakes that provide a balanced blend of protein, fiber, and essential nutrients.

12. Blueberry-Carrot Smoothie

Two of the best sources of antioxidants in one rich drink? Start your day the healthy way with fresh fruits and veggies containing the vitamins and minerals that our bodies crave. To keep that slim waistline, use non-fat milk or yogurt.

13. Apple Cider Vinegar

A 2021 meta-analysis published in BMC concluded that apple cider vinegar (ACV) may help control blood sugar levels and enhance feelings of fullness. Some studies suggest ACV can promote fat loss, especially when combined with a healthy diet and exercise.