10 Best Liquid IV Flavors – Ranked


Liquid I.V. is an electrolyte drink mix brand that uses a proprietary system the company claims can send water and nutrients through the bloodstream faster than water alone. After trying 15 Liquid I.V. sticks over a two-week period, I appreciated the unique taste of each flavor and how easy it was to finish each stick.

Liquid IV Ingredients

Liquid I.V. products are non-GMO, gluten-free, soy-free, and dairy-free. Below is a list of some key ingredients found in Liquid IV products.

Mined Salt (Sodium): Sodium is a key electrolyte utilized in Liquid IV’s cellular transport technology. It is added to help enhance water absorption in the body.

Potassium Citrate: Potassium is another key electrolyte that helps maintain fluid balance in the body.

Dextrose: Dextrose, a form of glucose, is a natural sugar found in the body. It helps improve absorption into the body.

Silicon Dioxide: Made from natural materials silicon and oxygen, silicon dioxide is added to provide a smooth consistency to the drink powder.

Natural Flavors: Liquid IV extracts flavors from fruits, veggies, roots, and other natural sources.

Citric Acid: A non-GMO, non-artificial form of citric acid is used to enhance flavor.

Sodium Citrate: This is the salt found in citric acid. It provides balance to the sweetness of some flavors.

Vitamin B: Vitamins B3, B5, B6, and B12 are known to support cell function and convert food to energy.

Stevia Leaf Extract: Stevia is a natural sweetener that has no calories and is up to 400 times sweeter than sugar.

Many people have found relief in the various flavors offered by Liquid IV. Here, we look at the 10 best liquid IV flavors to try.


For the best selection of new products and flavors, including limited edition releases, your best bet is to buy directly from the Liquid IV website. You’ll also get first access to promotions and discounts like their subscribe & save program and student discounts.

When ordering direct from Liquid IV you also get a 60-day, 100% satisfaction guarantee. If you don’t like what you ordered, you can request a refund.

You can also find Liquid IV products on Amazon and at other retailers like Costco, Target, Walmart, Walgreens, CVS, GNC and more.

10 Best Liquid IV Flavors – Ranked

Here are all the Liquid IV flavors ranked from the most popular to least popular based on customer reviews on their website as well as on Amazon:

RankLiquid IV FlavorDescription
1.Lemon LimeA sunny mix of citrus flavors that is equal parts zesty and refreshing
2.Passion FruitAn invigorating flavor with hints of honey and berry
3.Acai BerryExotic, complex, and bold with wonderful notes of grape and honey
4.StrawberryTaste of ripe, juicy strawberries topped with whipped cream
5.WatermelonCrisp watermelon flavor with unexpected notes of rose
6.Concord GrapeDeep, bold notes of Concord grape
7.Pina ColadaJuicy notes of pineapple, featuring smooth hints of coconut cream
8.GuavaSweet and juicy Guava with notes of pineapple, citrus aromatics, and hints of hibiscus.
9.Golden CherryA lush and juicy flavor with tart notes
10.Tropical PunchThis fruity drink is packed with tangerine, pineapple, and cherry flavor.

1. Lemon Lime

The OG flavor for Liquid IV, lemon-lime is the best and most sold flavor in the Hydration Multiplier range. True to its name, it is a sunny mix of citrus flavors that is equal parts zesty and refreshing.

Great as a workout buddy, it is similar in taste to the yellow Gatorade but has a bit of a salty kick, although not too strong.

It tastes distinctly more tart and less sweet compared to the other flavors on this list and is a perfect option for when you are going outside in hot weather.

It can also be described as a safe flavor, which is probably also the reason for its popularity, and is a good option if you are trying out Liquid IV for the first time and are not sure which one to choose.

2. Passion Fruit

An invigorating flavor inspired by the Hawaiian lilikoi, passion fruit has hints of honey and berry and transports you instantly to white sand beaches and clear blue waters.

It is sweet and fruity, though not necessarily authentic passion fruit-flavored. Despite containing more salt and less sugar than other hydration drinks, it doesn’t taste too salty and has a strong flavor that leaves no aftertaste.

It is a great option for people who are trying to avoid sugary drinks but still want to keep themselves hydrated with something delicious and refreshing!

3. Acai Berry

Acai berry is an exotic, complex, and bold flavor inspired by the fruit picked from Brazilian palm trees. It contains wonderful notes of grape and honey and offers a unique taste.

A nice alternative to plain water, it has somewhat of an earthy flavor with a hint of berry. Great for a smoothie upgrade, it neither is too salty nor too sweet and makes a perfect choice for your morning routine or afternoon pick-me-up.

It is mild, sweet, delicious, and great for people who want to keep themselves hydrated without a big punch of flavor.

4. Strawberry

Who doesn’t love strawberries, right? From candies to jams, cakes, juices, and hydration drinks, strawberry flavor reigns strong.

One of the best-selling Liquid IV flavors, it tastes like freshly-picked ripe and juicy strawberries topped with decadent notes of whipped cream, giving it a hint of baked shortcake.

Sweet and fruity, similar to strawberry Pedialyte, it contains less salt and is a bit more layered. A refreshing drink to bring along on a hike, it is a good option to go for if you are worried about dehydration.

5. Watermelon

Fresh watermelon itself is a dehydration buster and this watermelon-flavored Liquid IV is no exception. Each sip is bursting with crisp watermelon and unexpected notes of rose.

Super light and refreshing, this is a great choice for all watermelon lovers out there. It’s like drinking real watermelon juice without the fake taste and weird aftertaste.

Some users even compared it to a watermelon Jolly Rancher, and we all know how delicious that is!

It’s very sweet, but not sticky sweet like candy or sugary sweet like soda. It is the perfect balance of watermelon flavor with a bit of saltiness to help with dehydration.

6. Concord Grape

Concord grape is a new, limited-edition flavor launched to activate your hydration goals. With bold notes of Concord grape in each sip, it is a definite mood booster.

It captures the essence of juicy grapes into a functional drink that works to hydrate your body much faster than water alone.

You can enjoy it any time of the day, during everyday errands or late nights, and feel good, hydrated, and energetic with a splash of grapy goodness!

7. Pina Colada

If you like pina coladas and gettin’ caught in the rain…you’re definitely going to love this one!

With juicy notes of pineapple, featuring smooth hints of coconut cream, this refreshing drink is great to enjoy by the poolside on a hot, summer day.

Bringing summer dance vibes and a tropical party in your mouth, this flavor is a refreshing hydration option for whenever you are feeling down and dehydrated.

8. Guava

Even if you’re not a guava person, this might change your stance on it! With citrus aromatics and hints of hibiscus, it offers an explosion of sweet and juicy guava flavor with notes of pineapple.

It has a sweet tropical taste that is super fresh and balanced with a dash of saltiness. Similar to lemon lime in its saltiness, which is accentuated in both flavors, it is super refreshing and has all the properties to quench your thirst!

9. Golden Cherry

A lush and juicy flavor with tart notes of nostalgia, this is another limited-edition flavor that, although last on this list, is just as yummy.

A great option for brunch, it tastes similar to cherry-flavored Kool-Aid or a cherry Slurpee, but with a grownup twist.

A complex flavor offering that is distinctly cherry-flavored, it tastes especially good with ice-cold water. With no artificial sweeteners, preservatives, or flavors, it’s like eating a bowl of golden Rainier cherries.

10. Tropical Punch

Tropical Punch Hydration Multiplier has a punch of hydration in every stick. Enjoy the refreshing, tropical flavors of tangerine, pineapple, and Rainier cherry in every sip.

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